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Prenatal Yoga Class for Mom and Partner, Sharp Mary Birch Hospital for Women and Newborns

(800) 82-SHARP (800) 827-4277 · 8080 Dagget Street, San Diego, CA, 92111 · Map

Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This class introduces both the expectant mother and her support person to various poses designed to relieve pain and tension through her labor.…

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Prenatal Yoga Pass, Sharp HealthCare, Sharp Mary Birch Hospital for Women

(800) 82-SHARP (800) 827-4277 · 8080 Dagget Street, San Diego, CA, 92123 · Map

Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This class provides a mix of traditional hatha yoga poses modified for pregnancy. Regular yoga practice can help reduce swelling, back and leg…

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