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Baby and Me Pilates Pass: Restore Your Core, Sharp HealthCare, Sharp Mary Birch Hospital For Women

(800) 82-SHARP (800) 827-4277 · 3075 Health Center Drive, San Diego, CA, 92123 · Map

Does your core need some well-deserved attention after pregnancy and childbirth? Attend our Baby and Me Pilates class and learn how to retrain and strengthen your abdominal muscles to avoid common postpartum problems such as persistent back pain, separation and…

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Beginner's Pilates Class in Downtown San Diego, Sharp Healthcare, Sharp Rees-Stealy Downtown

(800) 82-SHARP (800) 827-4277 · 300 Fir Street, San Diego, CA, 92101 · Map

This course is taught on floor mats that are provided, although you are free to bring your own. Small props — Pilates rings, small and large physio balls, Theratubing and stretch belts — will be used often and provided by…

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Pilates Class in Kearny Mesa, Sharp Healthcare, Sharp Memorial Hospital

(800) 82-SHARP (800) 827-4277 · 799 Birmingham Drive, San Diego, CA, 92123 · Map

The Pilates method is a core strengthening program that aims to restore the natural curves of the spine and rebalance the muscles around the joints. Pilates strengthens the back; creates long, lean muscles; and improves flexibility. This full body workout…

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Recreational and Health Education Program, Lawrence Family Jewish Community Center , Jacobs Family Practice

858-457-3030 · 4126 Executive Drive, La Jolla, CA, 92037 · Map

Offers a variety of recreation, fitness, and health education programs for children and adults. Provides health and fitness information and education including CPR training, fitness evaluations, and health lectures. Physical fitness and sports activities include gymnastics, youth sports clinics and…

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